Momentum Pathways and Activities is a collection of self-paced, structured pathways and activities designed to help you build confidence, create sustainable progress, and strengthen resilience. Each pathway and activity is designed with guided exercises, self-reflection prompts, and actionable steps to help you gain clarity, stay consistent, and take meaningful action toward your goals.

You can sign up by completing the form above. Once your request is processed, you’ll receive an email invitation with access to the pathway(s) you selected. Since access is processed manually, please allow 24 to 48 hours for confirmation.

The Momentum & Action Pathway is currently free to help you take the first steps toward progress. In the future, additional pathways and premium offerings may be available.

After signing up, you will receive an email invitation with a link to access the pathway/activity via Quenza, the platform that hosts these activities. Quenza can be accessed through a web browser or their mobile app (iOS & Android) for a seamless experience.

Pathways and activities are designed for self-guided reflection and growth. If you’re looking for personalized support, coaching sessions are available separately. If you’d like to explore working with a coach, you’ll find an invitation to do so in certain activities. You can also schedule a session with me here: https://aimee-royer.clientsecure.me/

The Momentum & Action Pathway is a 4-week experience, with activities released at structured intervals to support your progress. While it is self-paced, following the recommended timing helps reinforce habits and keep momentum strong. As pathways and activities are added, the durations may vary, and details will be provided in the pathway and activity descriptions. 

For the best results, it’s recommended that you complete each activity in order. Completion of some activities is required to unlock the next step, ensuring a logical progression. However, the journey is yours—you are always encouraged to engage at the level that feels most meaningful to you.

Yes! You will receive an initial email with your access details and occasional updates about new pathways, activities, and resources. You can unsubscribe anytime from email notifications if you prefer.

At the end of the pathway, you’ll have a Post-Assessment to reflect on your progress and see how far you’ve come since the beginning.

Your progress doesn’t stop here—momentum continues with every decision you make. After completing the pathway, you can:
✔ Review your reflections & action steps to reinforce your learning.
✔ Apply what you’ve gained to a new goal or challenge.
✔ Continue self-guided growth using the strategies you’ve developed.

If you’d like additional support, coaching opportunities are available to help you build on your progress and stay on track. Feel free to schedule a session with me (https://aimee-royer.clientsecure.me/) or reach out with any questions!

Once you complete an activity, you may not be able to reset it within the platform. However, you can download a PDF copy of your completed activities to revisit your reflections and track your progress.