What Do You Want To Do?
Below are some of the most common goals and outcomes I help my clients achieve.
Identify Your Focus Areas
Explore Your Goals and Uncover the Benefits of Life & Relationship Coaching-Consulting
Experience a free 30-minute Discussion & Discovery session designed to help you explore your options, discuss your aspirations, and discover how working with me as your life and relationship coach-consultant can positively impact your personal and relational growth. This no-obligation conversation offers a chance to discuss your unique situation and understand how coaching-consulting can help you create lasting, meaningful change in your life.
Savor Your Singledom
Embrace Your Independence and Celebrate Self-Discovery
This is your time to shine. I’m here to help you make the most of your single life, tailored to your unique desires, goals, and needs. Through personalized coaching and consulting, we’ll work together to explore your passions, embrace your freedom, and nurture your individual growth. Learn to cherish your independence, cultivate self-love, and celebrate this empowering journey of self-discovery.
Connect as a Couple
Enhance Intimacy and Trust through Effective Communication
I’m here to help you and your partner strengthen your bond and increase trust, intimacy, and overall relationship satisfaction. Through expert guidance, you’ll learn how to communicate more productively, resolve conflicts effectively, and connect on a deeper emotional level. By nurturing open dialogue and mutual understanding, you’ll create a stronger foundation for your partnership, fostering long-lasting love and connection.
Pressed for Time
Quick Solutions for Busy Lives
30-minute Express Coaching-Consulting sessions are ideal for busy professionals, parents, or anyone needing quick, focused guidance. It’s best suited for tackling specific, immediate issues such as decision-making, conflict resolution, time management, goal-setting, or overcoming minor obstacles. Perfect for those who want rapid progress and targeted solutions without a significant time commitment.
Ditch Dating & Relationship Dysfunction
Overcome Toxic Patterns and Build Healthier Relationships
Let me guide you on the path to breaking dysfunctional relationship patterns and safeguarding yourself from narcissists, psychopaths, and other toxic personalities. Through targeted coaching and consulting, you’ll learn to recognize red flags, develop healthy relationship habits, and cultivate a strong sense of self-worth. Empower yourself with the knowledge and tools to elevate your dating experiences and embrace a future filled with fulfilling, nurturing connections.
Cultivate Self-Awareness and Personal Growth
Build the Foundation for Lasting Change
Embark on a journey of self-discovery to understand your values, desires, and purpose. Unlock your potential with personalized coaching-consulting. Develop self-awareness, set meaningful goals, and overcome obstacles with tailored support. Enhance your well-being and achieve lasting personal growth through empathetic guidance and practical strategies.
4B Movement
Embracing Independent Living
Are you drawn to a lifestyle centered on independence, personal growth, and redefining societal expectations around relationships? The 4B movement focuses on living intentionally without the traditional milestones of marriage, childbirth, dating, or cohabitation. Together, we can explore ways to build a fulfilling, self-reliant life, strengthen your sense of identity and purpose, and set boundaries that align with your values. This coaching is for those who want to create a lifestyle focused on self-empowerment and find joy outside the expectations of romantic or family obligations.
Mindset Reset
Transform Your Life by Shifting Your Thoughts and Beliefs
Identify and challenge the beliefs that hold you back. Break free from limiting beliefs, self-sabotaging patterns, and negative thought cycles. Work on transforming self-doubt into self-empowerment, paving the way for personal growth and achievement.
Unstuck Yourself
Find the Momentum to Move Forward and Embrace Growth
When you’re feeling stuck in your personal or professional life, sometimes all you need is a gentle nudge to get back on track. I’m here to help you break free from stagnation and propel yourself forward in a more meaningful and fulfilling direction. Through personalized coaching and consulting, we’ll identify obstacles, explore solutions, and create actionable steps that empower you to embrace growth and seize new opportunities.
Rewrite Your Life Story
Transform Your Truth and Empower Your Journey
The narrative you create about your life has a profound impact on your overall well-being, self-perception, and daily experiences. I’m here to help you transform your story by giving purpose to your pain, growing wiser, and embracing your inner strength. Together, we’ll redefine your life’s narrative, enabling you to show up in the world as the empowered main character you were always destined to be. Unlock your potential and take charge of your journey with a renewed sense of purpose and self-discovery.
Set Better Boundaries
Cultivate Self-Respect and Empowerment through Assertiveness
Unhealthy boundaries can leave you feeling overwhelmed, undervalued, and like a human doormat, as you find yourself agreeing to things that go against your beliefs or tolerating poor treatment from others. I can help you create and maintain healthier boundaries that foster self-respect, empowerment, and assertiveness. Together, we’ll develop strategies for clearly communicating your needs, teaching others how to treat you with respect, and confidently standing up for yourself in various situations.
Strengthening Family Relationships
Nurturing Harmony and Deepening Bonds in Family Dynamics
Enhance your family dynamics by improving communication, resolving conflicts, and fostering a supportive environment. Together, we’ll explore practical strategies for nurturing stronger bonds, encouraging open dialogue, and promoting mutual understanding, ultimately paving the way for a harmonious and fulfilling family life.
Get In Touch With Your Authentic Self
Reconnect with Your Inner Essence and Embrace Joy
Life’s challenges—relationships, setbacks, parenthood, careers, loss—can often lead to a sense of disconnection from our true selves, leaving us feeling lost or unsure about our passions and desires. If you’re ready to rediscover your authentic self, break free from pretense, and embrace genuine happiness and inner peace, I’m here to guide you on this transformative journey. Together, we will explore your unique strengths, values, and aspirations, empowering you to create a fulfilling and purpose-driven life.
Individual Family Relationship Support
Addressing Family Dynamics and Fostering Personal Growth
Explore the challenges you face within your family dynamics, identify areas for personal growth, and develop strategies for effectively addressing and resolving conflicts. By understanding your unique perspective and role within your family, you’ll be empowered to foster healthier relationships and create a more harmonious family environment.
Transform Through Mind-Body Connection
Achieve Holistic Growth Through Somatic Practices
Unlock your inner strength with Integrative Somatic Coaching-Consulting. By connecting mind, body, and emotions, somatic practices help you achieve deeper self-awareness and release stored tension. Our sessions incorporate body-centered techniques to enhance emotional resilience, improve well-being, and promote personal growth. Discover the power of somatics to navigate life’s challenges with greater ease and achieve lasting, positive change.
Navigating Friendships
Cultivating Meaningful Connections and Lasting Bonds
Develop the skills to create and maintain meaningful friendships that enrich your life. We’ll work together to improve your communication, manage conflicts, and set boundaries, empowering you to cultivate strong, lasting connections with those who truly matter.
Business Hours
Monday – Friday
Appointments only
Saturday – Sunday
Closed
Virtual and in-person sessions are conducted between 10 a.m. and 8 p.m. CST. Some later appointment times can be made available upon request.